Fitness Circuit

Super Circuit Training is a workout method that alternates aerobic and strength-building exercises to efficiently burn calories, increase endurance, and improve muscle strength in a short period of time.

超级循环训练是一种交替进行有氧运动和力量训练的锻炼方法，可以在短时间内有效燃烧卡路里、增加耐力并提高肌肉力量。